You probably understand the importance of brushing your teeth, but do you understand the effects the foods you eat have on your teeth? There are good foods to eat for the health of your teeth, but there are also bad foods. Here are the top good and bad foods you should know about if you want to keep your teeth healthier through the diet you consume.
The Worst Foods for Your Teeth
To begin, you should understand what types of foods are really bad for your teeth, and you should try to avoid these or limit them, if you want to keep your teeth as healthy as you can. The first type of food to avoid is any type of sticky candy. Sticky candy is sticky, as the name suggests, and sticky types of candies can easily get stuck on your teeth, making them hard to remove even when you brush your teeth. The sticky pieces of candies like this can also get trapped between your teeth, and this can lead to an increased risk of cavities, simply because these types of candies contain a lot of sugar.
The second type of food you should avoid eating is starchy foods. Starchy foods include items such as white bread and potato chips. These types of foods not only get easily stuck in between teeth, but the starches in them can also cause an increased risk of cavities. If you want to avoid the worst types of beverages for your teeth, you should stop drinking soda, sports drinks, and fruit juices. These all contain high levels of acids and can lead to enamel erosion and an increased risk of cavities.
The Best Foods for Your Teeth
Now that you know what foods to avoid, you should learn about the foods that actually help your teeth stay healthier. The first group of food that is good for your teeth is dairy products. Dairy products include milk, yogurt, and cheese, and these products contain high amounts of calcium, which is a mineral that helps keep teeth strong.
Secondly, you should eat foods that are high in fiber, such as fruits and vegetables. Fiber is an ingredient that is good for your body for many reasons, but it is good for your teeth because it cleans teeth.
If you have any issues with your teeth right now due to eating the wrong foods or failing to visit a dentist in a long time, contact a dental clinic to make an appointment with a dentist today. For more information, reach out to dentists like Elizabeth Loseke DDS.