Are You Making Any Of These 4 Common Dental Hygiene Mistakes?

You only get one set of adult teeth, so it's important to care for yours the best you can. In addition to brushing your teeth at least twice a day, there's plenty you can be doing to care for your teeth and gums. Unfortunately, there are many common mistakes people tend to make that can put their oral health at risk. Are you guilty of any of them?

Skipping Your Routine Dental Exams

Most adults should have two dental exams and cleanings per year. Unfortunately, many people forego these exams and cleanings when they feel that nothing is wrong with their teeth, but skipping cleanings can lead to dangerous plaque and tartar build-up, which can eventually cause tooth decay and problems like gum disease. Even if you don't notice any problems with your teeth, twice-annual exams are the best way to care for your oral health.

Brushing Your Teeth Too Hard

Brushing your teeth is obviously an important component of your dental hygiene, but did you know that brushing too hard can be damaging to your teeth and gums? Specifically, brushing too hard can wear away your teeth enamel, which can make you more prone to tooth sensitivity and decay. Furthermore, brushing too hard can irritate the gums. If you ever notice blood while brushing your teeth, there's a good chance you're brushing too hard.

Not Flossing at Least Once a Day

Be honest. Do you floss daily? If not, you could be putting your oral health at risk. Even thorough brushing twice a day cannot remove the food build-up in between your teeth, so when you skip flossing, this build-up can eventually harden into tartar. Over time, that tartar can build up around and even underneath the gum line, leading to gum diseases like gingivitis and periodontitis.

Ignoring Signs of Dental Problems

Finally, if you ignore symptoms, chances are good that they're only going to get worse until you have no choice but to see a dentist. Some common symptoms of dental problems to have checked out right away include tooth pain, sudden sensitivity to hot/cold, bleeding or irritated gums, and chipped or cracked teeth. These could be signs of serious problems like decay and gum disease that need to be addressed right away.

By avoiding these common dental health mistakes, you can take better care of your smile and potentially avoid costly and unpleasant dental procedures as well. Visit websites like for more information.

About Me

Helping You Understand Your Mouth

As a young child, I was petrified of the dentist. Dental fears are common, and I found that the more I learned about the teeth and gums, the less afraid I felt making my dental appointments. The teeth and gums are simply a part of your body that need extra special care, and I want you to know there is nothing to be afraid of. I started this blog to inform others about the basic facts about the teeth, so your dentist can be seen as a helpful professional who wants to encourage oral health. After all, we only have one set of adult teeth for our entire lives. Knowledge is power, so read through some of the information so you can make it through your dental appointments as a calm and informed patient.



Latest Posts

31 May 2024
Dental implants are a popular option for people who have missing teeth. They offer a permanent solution that looks and functions just like natural tee

22 March 2024
Do you want to achieve a smile that lights up the room? Cosmetic dentistry offers a range of treatments that can help you achieve the smile of your dr

31 January 2024
A perfect smile can be a confidence booster and improve your overall appearance. Cosmetic dentistry is a branch of dental care that focuses on enhanci